Meal Plan
At Joyfulness, everyday we provide fresh hot lunch and nutritious snacks. Meals are planed with Canada Food Guide in mind. Kids have opportunities to taste lots of delicious Chinese food. Here are some examples of meal plan. Milk, water and fruit is offered with each meal. Meals will not repeat within three weeks.
Example: Week 1
Morning snack | Lunch | Afternoon snack | |
Monday | banana muffin | meat & egg custard (肉沫蛋羹), veggie, rice | rice cake |
Tuesday | red bean bun | rice with chicken and potato (土豆鸡丁饭) | cereals, yogurt |
Wednesday | cereals, yogurt | tomato & beef pasta (西红柿牛肉意面) | cupcake |
Thursday | scallion rolls | steamed basa (清蒸龙利鱼柳), rice, veggie | croissants, yogurt |
Friday | boiled egg | stewed pork & cabbage (白菜炖肉), rice | muffin |
Example: Week 2
Morning snack | Lunch | Afternoon snack | |
Monday | scallion rolls | fried rice with shrimp & egg (虾仁蛋炒饭) | carrot cupcake |
Tuesday | veggie & meat bun | pork & veggie dumpling | veggie cracker, yogurt |
Wednesday | cheerios | chicken noodle with carrot & spinach (胡萝卜菠菜鸡丝面) | bagel |
Thursday | pumpkin pie | macaroni pizza, veggie salad | pita bread, yogurt |
Friday | blueberry cupcake | tofu shrimp soup(虾仁豆腐羹), rice | raspberry cupcake |